1/2 an onion- diced
2 cloves of garlic- minced
1 tablespoon of butter
1 cup of chicken broth
1 small can of chopped green chilies
1/4 teaspoon of cumin
1 cup of shredded Monterey Jack cheese
1/2 cup of low-fat plain Greek yogurt
2 cups of cooked chicken which is the meat off one rotisserie chicken
4- 8 inch flour tortillas
Garnish with diced tomatoes, cilantro, and green onions (optional)
Preheat oven to 350 and spray a baking dish with pam.
In a large pan heat butter then sauté onions for 5 minutes. Add garlic for 30 seconds. Add flour and cook 30 more seconds. Gradually add broth and stir until smooth. Stir in cumin and S&P. Bring to a low boil and stir for 2 minutes. Remove from heat stir in cheese and sour cream.
Combine chicken with 3/4 of the sauce. Place a 1/2 cup of chicken mixture down the center of each tortilla. Roll up and place seam side down. Pour remaining sauce over enchiladas. Bake uncovered for 20-25 minutes.