Mediterranean Egg White Wrap ( I used a GF wrap)

Ingredients- makes 4-5 wraps Cooking spray One container of liquid egg whites or the whites of 12 eggs- I prefer using the real egg whites Mediterranean chicken sausage from Karns- it is amazing or any plain chicken sausage will work 1 small shallot or 1/2 onion- finely diced A bag of baby spinach 1/2 cupContinue reading “Mediterranean Egg White Wrap ( I used a GF wrap)”

Braised Short Ribs- served two ways…in a grilled cheese and over fries!

This is my first time cooking short ribs and I must say it turned out tasty. The last time my husband and I played 18 holes of golf we split a braised short rib grilled cheese. It was so good that I wanted to replicate it at home. In my produce share last week IContinue reading “Braised Short Ribs- served two ways…in a grilled cheese and over fries!”