Mediterranean Egg White Wrap ( I used a GF wrap)

You can eat as a wrap or as is.
These are the best GF wraps I’ve come across and they are from Aldi.
I did not use the Roma tomato. I’ve also made these with real egg whites and I prefer the real ones.

Ingredients- makes 4-5 wraps

Cooking spray

One container of liquid egg whites or the whites of 12 eggs- I prefer using the real egg whites

Mediterranean chicken sausage from Karns- it is amazing or any plain chicken sausage will work

1 small shallot or 1/2 onion- finely diced

A bag of baby spinach

1/2 cup sun dried tomatoes- drained and chopped

1/2 cup of jarred artichokes- drained and chopped

1/4 cup of kalamata olives- drained and chopped


Spray a large skillet with cooking spray. Squeeze sausage out of casing into the pan and break up. Cook until no longer pink and slightly brown. Remove from pan to plate.

Meanwhile put spinach in another large skillet with a little water and wilt.

Add diced shallots/onions to skillet and cook for 2 minutes. Add all other ingredients except eggs and cook for a minute or two. Add wilted spinach, sausage and S&P then mix everything together for a minute.

Remove everything from pan then add the egg whites. Let them cook on low to medium for a few minutes then stir. Continue to cook and stir until cooked through about 3-5 more minutes. Add vegetable mixture back in and stir.

Add S&P to taste.

Published by Lem0815

Mother of two and wife to my junior high sweetheart. I believe the key to life is balance and the key to healthy eating is to not restrict and incorporate fruits and vegetables into every meal.

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