Ingredients- makes 4-5 wraps
One container of liquid egg whites or the whites of 12 eggs- I prefer using the real egg whites
Mediterranean chicken sausage from Karns- it is amazing or any plain chicken sausage will work
1 small shallot or 1/2 onion- finely diced
A bag of baby spinach
1/2 cup sun dried tomatoes- drained and chopped
1/2 cup of jarred artichokes- drained and chopped
1/4 cup of kalamata olives- drained and chopped
Spray a large skillet with cooking spray. Squeeze sausage out of casing into the pan and break up. Cook until no longer pink and slightly brown. Remove from pan to plate.
Meanwhile put spinach in another large skillet with a little water and wilt.
Add diced shallots/onions to skillet and cook for 2 minutes. Add all other ingredients except eggs and cook for a minute or two. Add wilted spinach, sausage and S&P then mix everything together for a minute.
Remove everything from pan then add the egg whites. Let them cook on low to medium for a few minutes then stir. Continue to cook and stir until cooked through about 3-5 more minutes. Add vegetable mixture back in and stir.