Author Archives: Lem0815

2 tablespoons of avocado or vegetable oil 1 small onion- diced 2 cloves of garlic- minced 1 pound of boneless skinless chicken breast cut into 1 inch pieces. 3/4 cup of water or broth A few dashes of sesame oil 3 tablespoons of soy sauce 2 teaspoons of cornstarch 1 tablespoon of brown sugar AContinue reading “Kung Pao Chicken”

I am still using up frozen kale I have left from my produce share. I do not love kale in my smoothies as I prefer it cooked in soup or my kale breakfast casserole. This is a small batch of soup as I only had one potato. I can’t eat the same thing for daysContinue reading “Zuppa Toscana Soup”

Looking for a lightened up game day treat packed with vegetables then look no further. These are banging. Half an onion diced 1 small or half a large red or orange pepper diced 2 cloves of garlic- minced 1 package of lean ground turkey S&P 1 teaspoon of garlic powder 1 teaspoon of onion powderContinue reading “Southwestern Turkey Roll-Ups”

I’ve been making this for 20 years as the recipe comes from my college roommate’s mom. We made it regularly in college as it is low cost and feeds an army. 1/2 a box of elbow macaroni 8 oz. Evoo 1.5 lbs of lean ground beef 1 small onion or 1/4 of a larage one-Continue reading “Old English Casserole”

1 medium sized pork loin or a pack of two smaller ones around 1.5 lbs. S&P EVOO 1 tablespoon of butter 2 cloves of garlic- minced 3/4 cup of corn bread muffin mix 1 teaspoon of chopped sage 2 tablespoons of Dijon mustard Preheat oven to 425. Pat pork with a paper towel then liberallyContinue reading “Corn Bread Crusted Pork Tenderloin”