Chicken and Broccoli Stir Fry

I make this almost weekly for my husband to eat. It’s probably one of his favorite things I make and he eats it cold straight from the refrigerator with no rice.

In a measuring cup add the following and whisk.

1/4 cup of soy sauce

1/2 cup of chicken stock

1 tablespoon of sugar

2 tablespoons of seasoned rice wine vinegar

A few dashes of sesame oil

1 tablespoon of cornstarch

Small palm full of white pepper

Set aside while you chop and cook chicken

Cut two large chicken breasts into bit size pieces cook in oil until slightly brown.

Remove from pan add more oil( I use Avocado)

Grate two cloves of garlic and a little ginger into oil and cook for 30 seconds

Add sauce and stir for two minutes

Add chopped broccoli and cook for 4 minutes then return chicken to pan and cook for 2 more minutes. If sauce is too thick add more broth or a little teriyaki sauce (optional)


Published by Lem0815

Mother of two and wife to my junior high sweetheart. I believe the key to life is balance and the key to healthy eating is to not restrict and incorporate fruits and vegetables into every meal.

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