We do breakfast for lunch and dinner around my house a lot especially for the kids. I used bagel thins, cooper cheese, and low sodium ham.
Makes two sandwiches
Crack three eggs into a mason jar and shake
Heat a small non stick skillet on low to medium heat and add a little butter then add eggs. Let them settle for two minutes without touching.
Take a spatula and lift sides until all of the running part of the egg runs out and gets cooked. This will take only a minute or two.
Add a slice of cooper to the center of the egg and fold. Remove from heat and let sit for a minute.
Toast two bagel thins and add a slice of ham to each. Cut the egg in half and place on ham.
HeaVy on the Veg! 