Salisbury Steak

This is a great low cost meal the whole family will love. I made this GF and DF but you don’t have to. I like serving it with mashed or roasted potatoes and peas or green beans.

Not shown cornstarch.

Steaks

1 lb of 90/10 ground beef

1/2 cup GF or regular breadcrumbs

2 tablespoons of oat milk or regular milk

1 tablespoon of Dijon mustard

1/2 beef bouillon cube, if hard melt with a little water in microwave

5 dashes of Worcestershire

1 tablespoon of Ketchup

S&P

1 tablespoon of evoo

1 tablespoon of butter

Gravy

1 small onion, halved and thinly sliced

2 cups of beef broth

4 dashes of Worcestershire

1 tablespoon of ketchup

2 tablespoons of cornstarch

S&P

In a medium sized bowl add all of the steak ingredients and mix together by hand.

Form into 4-5 oval patties. Don’t make them too thick and use your fingers to make indentations.

Add butter and oil to a large skillet and once hot add patties. Cook 4 minutes per side. Remove to plate then add sliced onions.

Sauté for 3-5 minutes until golden brown then add broth, Worcestershire, and ketchup. Stir 2-3 minutes.

Mix cornstarch with 1/4 cup of water and pour into gravy. Cook for 4 more minutes. Add S&P if needed. Nestle steaks into gravy and cook a few more minutes.

Served with roasted potatoes and green beans. Enjoy!

Published by Lem0815

Mother of two and wife to my junior high sweetheart. I believe the key to life is balance and the key to healthy eating is to not restrict and incorporate fruits and vegetables into every meal.

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