Blackened Grouper Over Sweet Potato and Spinach Hash

You could use any fish from salmon to snapper. I absolutely love blackened fish. I wish this was fresh but for frozen, this was not bad. You could also add black beans to the hash.

Ingredients- serves 2

2 tablespoons of evoo

1/2 tablespoon of butter

2 fish fillets

Blackening Season- store bought or this one

1 small sweet potato- peeled and diced

1/2 a red pepper- diced

1/4 of a red onion- diced

1/2 cup corn

2 cups baby spinach


1/2 a lemon

Drizzle of honey

Coat both sides of fish with blackening season.

Drizzle a tablespoon of evoo around a pan. Add diced sweet potatoes and cook 5 minutes. Add diced peppers and onions. Cook 3 minutes. Add corn and cook 1 more minute then add spinach and wilt with lid on the pan for 1 minute. Remove lid and season with salt and pepper.

Remove hash the add more oil and butter to skillet. Once hot add fish. Sauté 3-4 minutes on each side. Place 1/2 of hash on a plate top with grouper. Drizzle with lemon and honey.


Published by Lem0815

Mother of two and wife to my junior high sweetheart. I believe the key to life is balance and the key to healthy eating is to not restrict and incorporate fruits and vegetables into every meal.

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