Author Archives: Lem0815

I went through a few Barefoot Contessa cookbooks this morning when I should have been studying my Pharm book. I combined a few of her pork recipes into this masterpiece. Ingredients 2 lb pork loin 2 tablespoons of Dijon mustard Dried thyme 3 gloves of garlic- grated S&P 1 fennel bulb- remove top stems andContinue reading “Herb Pork Loin with Root Vegetables….”

I totally just through ingredients into a bowl that I had on hand and it turned out tasty. I’m currently not eating gluten to combat some inflammatory issues so my oven baked fries are now a regular side. One package of ground chicken 1/4 of a small red onion finely diced A few pickle slicesContinue reading “Chicken Burger with Bacon and Big Mac Sauce”

When I go to Jersey Mike’s I always get my sub in a bowl which led to the inspiration for this lunch. As shown is gluten and dairy free. Feel free to add cheese. Shredded lettuce- iceberg or romaine Sliced pickles, sweet peppers, olives and tomatoes (onions are an option) Crumbled bacon A slice ofContinue reading “Club Bowl”

This is a great low cost meal the whole family will love. I made this GF and DF but you don’t have to. I like serving it with mashed or roasted potatoes and peas or green beans. Steaks 1 lb of 90/10 ground beef 1/2 cup GF or regular breadcrumbs 2 tablespoons of oat milkContinue reading “Salisbury Steak”