Category Archives: Recipes

1 medium sized pork loin or a pack of two smaller ones around 1.5 lbs. S&P EVOO 1 tablespoon of butter 2 cloves of garlic- minced 3/4 cup of corn bread muffin mix 1 teaspoon of chopped sage 2 tablespoons of Dijon mustard Preheat oven to 425. Pat pork with a paper towel then liberallyContinue reading “Corn Bread Crusted Pork Tenderloin”

1/2 an onion- diced 2 cloves of garlic- minced 1 tablespoon of butter 1 cup of chicken broth 1 small can of chopped green chilies 1/4 teaspoon of cumin S&P 1 cup of shredded Monterey Jack cheese 1/2 cup of low-fat plain Greek yogurt 2 cups of cooked chicken which is the meat off oneContinue reading “Chicken Enchiladas”

I tried to add as many vegetables as possible without overwhelming the dish. I also cooked my rice and shrimp the night before. By doing that this came together in 10 minutes. 12-14 large shrimp or you could use more smaller ones. 2 cups of cooked white rice-day old rice works best 2 tablespoons ofContinue reading “Shrimp Fried Rice”

1/2 box of pappardelle around 4.5 ounces 2 tablespoons of evoo 10 ounces of button mushrooms- diced or quarter the small ones 1/2 yellow onion, chopped 2 cloves of garlic, diced S&P 3/4 pound ground beef 1 tablespoon of tomato paste 1/4 cup of beef broth 1 small can of diced tomatoes 1 cup ofContinue reading “Beef and Mushroom Pappardelle”

2 tablespoons of evoo 2 large shallots- sliced S&P 1 teaspoon of water 1 teaspoon of honey mustard or a whole-grain mustard 1 tablespoon of red wine vinegar 1 bag of baby spinach Heat oil over medium heat and add shallots. Stir and cook for 3 minutes then add S&P. Reduce heat and cook forContinue reading “Wilted Spinach with Caramelized Shallots served with Goat Cheese and Crusty Bread….”